Uku gufatisha imigeri hamwe na plaque ya plastike itanga byinshi bihamye, Gukoresha intera nini yibi birenge birashobora kugabanya ububabare bwibirenge biterwa na sprain, tendonitis nizindi nkomere zikomeye, bikwiranye na siporo iterwa nigitutu cyumubiri cyane kubirenge, basketball, umupira wamaguru, golf, baseball, n'amaguru, kwiruka, gutembera, gusiganwa ku magare n'ubuzima bwa buri munsi.Byuzuye mubikorwa bya siporo.